Clinical Counselling and Psychotherapy:

Lifestyle Health Centre is pleased to offer clinical counselling services. We strongly believe that mental and emotional wellness make up an integral part of achieving and maintaining overall health, and living a meaningful life. It is necessary for engaging in healthy and fulfilling relationships with self and others, and plays a dynamic role in physical health and quality of life.

For a variety of reasons we often put our psychological health on the back burner, or avoid seeking the support we need, because (a) we fail to see how it can help, (b) we are apprehensive about “mental health,” or (c) we are afraid of what people might think. In addition, our society is increasingly bombarded with expectations placed on our time, and we are becoming segregated by technology and pseudo-intimacy through virtual communications. This can cause us to be overly “busy”, yet feeling frazzled and empty. For these and other reasons, many people are finding value in counselling, from those seeking support with daily life struggles, to those needing more intensive healing and intervention. At Lifestyle Health Centre, we aim to provide you with a comfortable, safe, and secure environment where you can experience the many benefits of a therapeutic relationship, including support, hope, insight, change, and real human connection.